We understand in the first hand how essential it is for our regular operations and energy to have a nice night’s rest. So we chose to verify this concept of science, and we created a list of nine prospective advantages that could be obtained from adopting a sleeping position on the left side.
Sleeping on your left side is the gold standard in slumber positioning, and we’ve got 9 compelling reasons why that is. Not convinced? Stick with us as we count the ways.
1. It Saves Your Liver From Overloading
Since the liver is on the body’s correct side, this organ can be strained by sleeping on your correct side. However, the left sleeping position will not allow you to overload your liver with toxins and other damaging materials.
2. It Prevents Snoring
If your wife snores, or you’re the one that aggravates your wife throughout the evening with room-shaking noise, left-sided living might create all the distinction in your shared happiness. This will not heal all the causes of snoring before you get too enthusiastic. But it keeps your tongue and neck more neutral and clears the airways.
In sleep, the mouth, throat, and tongue relax. For snorers, back sleeping is the worst because those tissues bend backward and may partially obstruct the airway. Snoring is the vibration that comes from pushing air through the crowded room.