Nowadays, Lemon Water is a huge fad , but you may wonder if it can live up to the hype level? It has been described for everything from weight loss to cancer prevention, and while we can honestly say that no single drink can cure every bodily disease, this darn drink is pretty good for you.
One of the best things about drinking lemon water is that the recipe is up to you. You can use as much or as little lemon as you prefer, and even include additional ingredients such as mint, honey, or other fruit. It may also consume hot or cold lemon water according to preference.
However, according to nutritionists, the ideal way to drink lemon water in order to reap the most warm benefits with at least 1/2 sliced lemon included, peel and all. You do not need to eat lemon slices, but the peeling contains valuable polyphenols, which are antioxidant compounds that can help in weight loss. Adding lemon slices to warm water helps to extract more polyphenols from cold water can.
What are the potential benefits of drinking lemon water every day? There are many, and they are, like #3 #7, make this habit worthwhile all of its own. Along the way we will break two myths about lemon water, too.
1. Make Your Skin Looking Younger
When you drink lemon water every day, you already add critical hydration to your skin care routine. Moisturizing skin appears smoother and tighter, reducing the appearance of lines and wrinkles. When you are completely moist your body also has more opportunities to expel toxins through sweat.
Adding lemons to your water enhances tnaolvitamin C, a nourishing force that plays a strong role in the production of and elastin collagen, and the elements in the skin that keep it strong but elastic. Some studies suggest that a diet rich in vitamin C will also reduce wrinkles, something everyone wants.
2. You Will Get an Easier Weight Loss
We can tell you in advance that lemon water is not a miracle weight loss product. His drink every day is not the only thing you need to do in order to successfully shed pounds. However, people who do not drink lemon water tend to report weight loss generally easier. It is not quite clear why, but it is possible that drinking more water flavor can help you to feel full and satisfying between meals.
But let’s not forget those antioxidants in lemon polyphenols that have been proven to support weight loss in mice. Studies found that lemon low weight gain in mice despite a high fat diet, insulin resistance has also been improved. Human studies are needed to follow up on these promising results.
3. You Will Avoid Kidney Stones
Even if you have never have kidney stones personally, chances are you are aware of how painful they can be. Most kidney stones are mainly calcium deposits, and you can reduce the risk of forming one by getting more citric acid in your diet.
Lemon is a citrus that contains a lot of citric acid – in fact, only 1/2 cup of lemon juice contains as much of it as prescribed medications for kidney stones. Maintaining good and moist is also an important part of kidney health, so daily lemon water can be an awesome preventative measure when it comes to kidney stones.
4. Take More Vitamin C
As long as we talk about vitamin C, let’s delve a little further into many health benefits. Vitamin C is an antioxidant that can neutralize harmful free radicals before they do cellular damage.
Therefore, be sure to get the recommended daily amount to reduce the risk of stroke, high blood pressure, cardiovascular disease. And because our bodies do not synthesize vitamin C from other nutrients, we need to get that RDI of food. Lemon water can help you reach the proposed level of 60 mg per day.
5. Get Fresher Breath For Your Lungs
If you are exhausted of chewing gum or flapping on peppermint every time you have to talk closely with someone, the lemon water can be the answer. When you think of the sheer number of products that contain the scent of lemons, this begins to make sense. The citrus scent of lemon is able to neutralize odors, whether it is on your countertop or in your mouth.
Drink some lemon water after a meal that included onions, garlic, fish, or blue cheese can erase lingering evidence. Lemon is also great for stimulating the production of saliva, which cleanses itself the mouth. Dry mouth, like the mouth you wake up with in the morning, actually smells worse because of excess bacterial growth.
6. No More UTIs (Urinary tract infections)
Speaking of painful cases, urinary tract infections or bladder are incredibly painful as well. It’s downright like peeing small knives when you have one, and unfortunately, they are easy to contract. One way to reduce the occurrence of this infection is to keep the alkaline urine. Although lemon is acidic in its whole form, citric acid produces alkaline secondary products when they are digested.
Daily lemon Water helps maintain alkaline ph in the urinary tract. Does not affect the number of alos in the bloodstream, however. Your kidneys do the work, and the diet is not connected to the process. The claims that lemon water can alkaline your whole system are not taken into account.
7. Maintain Your Moods
The same invigorating scent that neutralizes odors can also reduce your stress and keep you feeling calm. This is why lemon oil is a common ingredient in essential oils. When drinking lemons, you can get the same stress relief as well as make use of potassium in fruit. Potassium is critical in regulating blood pressure, and high blood pressure is a key factor in your experience of stress.
If you drink warm lemon water, you will experience additional calming effects. But whatever you consume it, try to get to some lemon water before resorting to wine after a particularly difficult day.
All in all, lemon water is the best habit you can ever try, because it takes only 7 days to see the difference.
To sum up, Lemon is one of the most popular and versatile citrus. It is worth its popularity because it is a refreshing flavor and aroma making it a popular choice for the flavor of many recipes and perfumes. and we need a book of 1000 pages to talk about the magical benefits of lemon water.
We hope you enjoyed the reading. Do not forget to share your results with us on the comment bar.Next Post